Athlete Profile

Athlete: DAVE DELACRUZ

DAVE DELACRUZ's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
31
Height:
5'4"
Weight:
70 kg

Benchmarks

Workouts
Fran60:00
Helen60:55
Grace2:55
Filthy 50120:55
Fight Gone Bad1
Sprint 400m180:00
Run 5k90:00
Maxes
Clean & Jerk--
Snatch--
Deadlift415 lb
Back Squat365 lb
Max Pull-ups2

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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