Athlete Profile

Athlete: Loran Zenonian

Loran Zenonian's Profile Picture
Region:
North West
Team:
CrossFit X
Affiliate:
CrossFit X
Gender:
Male
Age:
44
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran3:44
Helen8:59
Grace4:12
Filthy 500:00
Fight Gone Bad315
Sprint 400m0:00
Run 5k23:05
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat395 lb
Max Pull-ups45

Bio

CrossFit saved me from spending the rest of my life figuring out what to do at the gym. Now, I just head to the box and have fun.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

I've been eating Paleo for over 12 months and have lost 45 pounds.

How I Train

I workout mostly at a CrossFit Affiliate

4 - 5 times per week.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard