Athlete Profile

Athlete: Sólrún Birgisdóttir

Sólrún Birgisdóttir's Profile Picture
Region:
Europe
Team:
CrossFit Sport
Affiliate:
CrossFit Sport
Gender:
Female
Age:
45
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Weight lifting and teaching all kinds of aerobic classes<. body combat, taebo, spinning, hi/low, step classes since I was 18. Stopped teaching few years ago.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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