Athlete: Sólrún Birgisdóttir
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Weight lifting and teaching all kinds of aerobic classes<. body combat, taebo, spinning, hi/low, step classes since I was 18. Stopped teaching few years ago.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?