Athlete Profile

Athlete: Christopher Gosch

Christopher Gosch's Profile Picture
Region:
Southern California
Team:
LAX CrossFit
Affiliate:
LAX CrossFit
Gender:
Male
Age:
36
Height:
5'11"
Weight:
198 lb

Benchmarks

Workouts
Fran7:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Newbie as of December 2011. Wanted to get in shape for triathlon. Now I just love Crossfit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

Crossfit 5-6 times a week plus run -bike - swim each week. bike 50-100 miles per week run 5-10 miles per week swim 1500 - 2000 meters per week

How long have you been doing CrossFit?

Less than 6 months

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