Athlete: FARRAH GRIFFIN
How I Eat
I eat paleo 90% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
My Athletic Background
I played youth or high school level sports
I played college sports
I was a college gymnast.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I began and still am at a Crossfit affiliate and LOVE it! I train other people.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do multiple workout, multiple days a week.
How long have you been doing CrossFit?
In March 2012 I celebrated my first year at Crossfit!