Athlete Profile

Athlete: FARRAH GRIFFIN

FARRAH GRIFFIN's Profile Picture
Region:
Gender:
Female
Age:
37
Height:
5'4"
Weight:
144 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad323
Sprint 400m0:00
Run 5k22:23
Maxes
Clean & Jerk--
Snatch105 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat paleo 90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

I was a college gymnast.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began and still am at a Crossfit affiliate and LOVE it! I train other people.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do multiple workout, multiple days a week.

How long have you been doing CrossFit?

6-12 months

In March 2012 I celebrated my first year at Crossfit!

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