Athlete: Greg Smiley
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games. The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
“I’m trying to keep up with the young guys when it comes to both SWAT and CrossFit. They say you should lead from the front. You got to be at least as good. It’s obviously better if you can be...
Article, Posted Wed, 06.26.13
Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13