Athlete Profile

Athlete: Danielle Ford

Danielle Ford's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
--
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad177
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk95 lb
Snatch--
Deadlift170 lb
Back Squat--
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Trying to cut back on carbs and desserts / sweets.

How I Train

I workout mostly at a CrossFit Affiliate

I do Cross Fit and try and spin once in awhile. I also run when it is nice outside.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I do Cross Fit at least three times a week and take one day off. I do other types of workouts at times.

How long have you been doing CrossFit?

1-2 years

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