Athlete Profile

Athlete: Thomas Neilson

Thomas Neilson's Profile Picture
Region:
North East
Team:
Monroe County CrossFit
Affiliate:
CrossFit Monroe County
Gender:
Male
Age:
47
Height:
6'0"
Weight:
178 lb

Benchmarks

Workouts
Fran7:30
Helen0:00
Grace5:19
Filthy 5029:00
Fight Gone Bad288
Sprint 400m1:00
Run 5k20:00
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift365 lb
Back Squat265 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

five meals a day

How I Train

I workout mostly at a CrossFit Affiliate

six days a week 3-1-3-

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played sports in highschool. For the last 20 years I have raced cars at the amature level.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

There is a CrossFit box at my gym. What struck me is that the owner has all the equipment in the gym to use and he does CrossFit. I did the two week trial and was hooked. After a year of Crossfit and the Lurong Paleo Challenge I am 30+ pounds lighter, stronger, and faster.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I train six days a week

How long have you been doing CrossFit?

2-4 years

See above.

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