Athlete Profile

Athlete: Susan Hirst

Susan Hirst's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Glen Burnie
Affiliate:
CrossFit Glen Burnie
Gender:
Female
Age:
55
Height:
5'5"
Weight:
147 lb

Benchmarks

Workouts
Fran4:00
Helen0:00
Grace3:03
Filthy 5022:21
Fight Gone Bad--
Sprint 400m0:00
Run 5k25:58
Maxes
Clean & Jerk148 lb
Snatch113 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat mostly clean...not so much pure Paleo as I include some grains (steel cut oats, sprouted bread, wild rice, etc) and some dairy.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Swimming primarily but also triathlon

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

. Multiple workout days typically are crossfit plus swim, run, or cycle

How long have you been doing CrossFit?

2-4 years

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