Athlete Profile

Athlete: Dan Nowers

Dan Nowers's Profile Picture
Region:
South East
Affiliate:
Lightning CrossFit
Gender:
Male
Age:
48
Height:
6'0"
Weight:
197 lb

Benchmarks

Workouts
Fran4:19
Helen8:56
Grace3:30
Filthy 5023:07
Fight Gone Bad325
Sprint 400m1:14
Run 5k21:20
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift345 lb
Back Squat305 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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