Athlete Profile

Athlete: Dan Nowers

Dan Nowers's Profile Picture
Region:
South East
Team:
Lightning CrossFit
Affiliate:
Lightning CrossFit
Gender:
Male
Age:
47
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran4:58
Helen8:56
Grace3:33
Filthy 5023:07
Fight Gone Bad325
Sprint 400m1:14
Run 5k21:20
Maxes
Clean & Jerk235 lb
Snatch155 lb
Deadlift335 lb
Back Squat290 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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