Athlete Profile

Athlete: Thomas Moldenhauer

Thomas Moldenhauer's Profile Picture
Region:
Northern California
Team:
South Tahoe CrossFit
Affiliate:
South Tahoe CrossFit
Gender:
Male
Age:
45
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran4:06
Helen0:00
Grace2:28
Filthy 5023:48
Fight Gone Bad336
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift375 lb
Back Squat300 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo is great and all, but ice cream and cake are delicious.

How I Train

I write my own programming

My Athletic Background

I like walks on the beach, kittens, cuddling. I was color guard team captain 1987, bitches!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Wodding is overrated! Rest 6 days a week. I injured myself using shake-weight.

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

Reverse crossfit recommendation. 1 on 3 off.

How long have you been doing CrossFit?

2-4 years

Finally broke a 15 min scaled Fran!

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