Athlete: Thomas Moldenhauer
|Fight Gone Bad||336|
|Clean & Jerk||215 lb|
|Back Squat||300 lb|
How I Eat
I eat quality foods but don't measure the amount
Paleo is great and all, but ice cream and cake are delicious.
How I Train
I write my own programming
My Athletic Background
I like walks on the beach, kittens, cuddling. I was color guard team captain 1987, bitches!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Wodding is overrated! Rest 6 days a week. I injured myself using shake-weight.
My Work/Rest Schedule
I strictly schedule my rest days
I typically rest 4 or more days per month
Reverse crossfit recommendation. 1 on 3 off.
How long have you been doing CrossFit?
Finally broke a 15 min scaled Fran!