Athlete: Kevin Simons
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Apollo Lewis finished 1st in the North West on the final event. Only 9 seconds behind was Kevin Simons, followed by Ryan Swobody. Games Qualifying Men: Yurii Hanson, Kevin Simons and Austin Stack...
Video, Posted Sun, 05.27.12
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
Kevin Simons's impressive 1:58 Diane and 5th place finish on Event 2, put him in first place going on to Day 2. Apollo Lewis also feels confident after his first day of competition at the North West...
Video, Posted Fri, 05.25.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Kevin Simons finished 1st in the Open and 1st on Diane in the North West with a time of 1:58. Brenden Loyer came in 2nd a few seconds later at 2:03 and Eric Showman was 3rd with 2:19. See all Event...
Video, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
The North West Region's Leaderboard has many new faces at the top headed into the Regional. The 2012 CrossFit Games Open has come to a close and the athletes of the North West Region now...
Article, Posted Fri, 03.30.12
Ashleigh Moe and Kevin Simons take the top spots on 12.5 in the North West Region. CrossFit is often billed as training for the unexpected. Week 5 of the CrossFit Games Open showed us...
Article, Posted Tue, 03.27.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12
"When I started CrossFit, it was a super easy transition for me. I had the gymnastics background, so I have a lot of the skills; and then I was really strong from the power lifting."...
Article, Posted Wed, 03.14.12