Athlete: Kevin Simons
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Ashleigh Moe and Kevin Simons take the top spots on 12.5 in the North West Region. CrossFit is often billed as training for the unexpected. Week 5 of the CrossFit Games Open showed us...
Article, Posted Tue, 03.27.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12
"When I started CrossFit, it was a super easy transition for me. I had the gymnastics background, so I have a lot of the skills; and then I was really strong from the power lifting."...
Article, Posted Wed, 03.14.12
Open Workout 12.3 proved to be the longest and arguably the most punishing workout in CrossFit Games Open history. Surprises abound in this year’s CrossFit Games Open. The first 2 weeks saw...
Article, Posted Tue, 03.13.12
One lone male competitor in the North West Region was able to break the 90-rep barrier. What a difference a week can make. Week 2 of the CrossFit Games Open has come to a close and the...
Article, Posted Mon, 03.05.12
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