Athlete Profile

Athlete: Kevin Simons

Kevin Simons's Profile Picture
North West
193 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:59
Run 5k0:00
Clean & Jerk361 lb
Snatch302 lb
Deadlift575 lb
Back Squat515 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
Kevin Simons's impressive 1:58 Diane and 5th place finish on Event 2, put him in first place going on to Day 2.  Apollo Lewis also feels confident after his first day of competition at the North West...
Video, Posted Fri, 05.25.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Kevin Simons finished 1st in the Open and 1st on Diane in the North West with a time of 1:58. Brenden Loyer came in 2nd a few seconds later at 2:03 and Eric Showman was 3rd with 2:19.  See all Event...
Video, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
The North West Region's Leaderboard has many new faces at the top headed into the Regional.  The 2012 CrossFit Games Open has come to a close and the athletes of the North West Region now...
Article, Posted Fri, 03.30.12
Ashleigh Moe and Kevin Simons take the top spots on 12.5 in the North West Region. CrossFit is often billed as training for the unexpected. Week 5 of the CrossFit Games Open showed us...
Article, Posted Tue, 03.27.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12
"When I started CrossFit, it was a super easy transition for me. I had the gymnastics background, so I have a lot of the skills; and then I was really strong from the power lifting."...
Article, Posted Wed, 03.14.12
Open Workout 12.3 proved to be the longest and arguably the most punishing workout in CrossFit Games Open history. Surprises abound in this year’s CrossFit Games Open. The first 2 weeks saw...
Article, Posted Tue, 03.13.12