Athlete Profile

Athlete: Kevin Simons

Kevin Simons's Profile Picture
North West
193 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:59
Run 5k0:00
Clean & Jerk361 lb
Snatch302 lb
Deadlift575 lb
Back Squat515 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13
Only 4 percent of CrossFitters worldwide were able to extend their 13.5 workout beyond the first four minutes. A mere 33 — only three in the North West — earned the right to continue punishing...
Article, Posted Fri, 04.05.13
We’re down to the final week of Open competition. Many athletes around the North West are hoping for one big final score to help push them into a qualifying spot. It’s sure to be a week of...
Article, Posted Fri, 03.29.13
The North West tackles the brutal mash-up of snatches and burpees on 13.1. In the music industry, a mash-up is when you take elements of two or more pre-existing pieces of music and combine...
Article, Posted Mon, 03.11.13
Individuals wrestle with monster med balls to close out Friday at the Home Depot Center.  Individual men and women closed the first day of the 2012 Reebok CrossFit Games with...
Article, Posted Fri, 07.13.12
Catch up with Games competitors Cheryl Brost, Kevin Simons and Samantha Petersen of the North West. Watch as they discuss training, competition and the anticipation of the big show.
Video, Posted Tue, 07.10.12
After a brutal weekend full of snatches, squats and strength, the athletes had to prove their worth with a series of deadlifts, muscle-ups, toes-to-bars, wall balls, farmer carries and burpee...
Article, Posted Sun, 05.27.12
The Snatch Ladder was disappoint for some and PRs for others in the North West. The blue skies were shrouded by typical Pacific Northwest cloud cover on this final day of...
Article, Posted Sun, 05.27.12
Games Qualifying Men: Yurii Hanson, Kevin Simons and Austin Stack See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Apollo Lewis finished 1st in the North West on the final event. Only 9 seconds behind was Kevin Simons, followed by Ryan Swobody.  Games Qualifying Men: Yurii Hanson, Kevin Simons and Austin Stack...
Video, Posted Sun, 05.27.12