Athlete Profile

Athlete: Brad Baker

Brad Baker's Profile Picture
Region:
Northern California
Team:
Northstate CrossFit
Affiliate:
Northstate CrossFit
Gender:
Male
Age:
40
Height:
5'10"
Weight:
168 lb

Benchmarks

Workouts
Fran4:18
Helen8:35
Grace3:37
Filthy 5023:45
Fight Gone Bad318
Sprint 400m1:07
Run 5k19:45
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift325 lb
Back Squat305 lb
Max Pull-ups0

Bio

I mix training into a full life. I teach and coach in addition to being a foster parent for 3 kids. My wife and I had our first in May of 2015. Training used to be a higher level of priority and today it is more of a privilege. It is a good life!

ATHLETE INFORMATION

How I Eat

I try to eat clean most of the time. I don't stress about cheating every know and then and I love baked goods. I rarely drink and I am fortunate that my wife provides many varied, healthy meals.

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I thoroughly enjoyed my HS athletic experience and although I competed in a year of track and 2 years of football in college, it was always second fiddle to HS.

My Experience With CrossFit

My good friend introduced me to Crossfit over 7 years ago. We did Fran and Helen as our first two WOD's and I continued down the path. That friend was the major reason I am involved with Crossfit. I wish I could visit our local affiliate more often.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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