Athlete Profile

Athlete: Karen Ditmars

Karen Ditmars's Profile Picture
Region:
South East
Team:
CrossFit Gwinnett
Affiliate:
CrossFit Gwinnett
Gender:
Female
Age:
45
Height:
5'6"
Weight:
126 lb

Benchmarks

Workouts
Fran5:28
Helen12:13
Grace6:38
Filthy 5033:38
Fight Gone Bad206
Sprint 400m1:10
Run 5k23:10
Maxes
Clean & Jerk115 lb
Snatch85 lb
Deadlift190 lb
Back Squat190 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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