Athlete Profile

Athlete: Michael Cole

Michael Cole's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
42
Height:
6'8"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

80/20 Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Prior to CrossFit I was a runner and triathlete.

My Experience With CrossFit

http://tridentcrossfitva.com/2013/03/trident-profiles-cole-mike/

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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