Athlete Profile

Athlete: Jonathan Kouts

Jonathan Kouts's Profile Picture
Region:
Northern California
Team:
KSAC CrossFit
Gender:
Male
Age:
24
Height:
6'1"
Weight:
177 lb

Benchmarks

Workouts
Fran2:41
Helen7:58
Grace0:00
Filthy 5022:30
Fight Gone Bad361
Sprint 400m0:54
Run 5k19:41
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift435 lb
Back Squat375 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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