Athlete Profile

Athlete: James Rickher

James Rickher's Profile Picture
Region:
North West
Team:
BCBC
Affiliate:
Bridgetown CrossFit and Barbell Club
Gender:
Male
Age:
46
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran4:54
Helen10:08
Grace3:11
Filthy 500:00
Fight Gone Bad304
Sprint 400m1:04
Run 5k20:40
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleoesque. Basically whatever my lovely wife feeds me and any chocolate that I can get my hands on.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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