Athlete Profile

Athlete: James Rickher

James Rickher's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
45
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran6:23
Helen10:08
Grace3:11
Filthy 500:00
Fight Gone Bad304
Sprint 400m1:06
Run 5k20:40
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift385 lb
Back Squat275 lb
Max Pull-ups18

Bio

Been doing CrossFit at DCF for a little over three years. Trying to keep up with some of the young bucks and more seasoned masters. Some days are triumphs and the rest are nothing but humbling. The humbling days keep me coming back and working harder than before. Diablo CrossFit is an amazing place and Team Blanco is where it's at bitches!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleoesque. Basically whatever my lovely wife feeds me and any chocolate that I can get my hands on.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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