Athlete Profile

Athlete: Jake mcmurray

Jake mcmurray's Profile Picture
Region:
Australia
Affiliate:
CrossFit Attitude
Gender:
Male
Age:
21
Height:
185 cm
Weight:
211 lb

Benchmarks

Workouts
Fran2:45
Helen7:48
Grace1:40
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:11
Run 5k21:53
Maxes
Clean & Jerk140 kg
Snatch120 kg
Deadlift230 kg
Back Squat185 kg
Max Pull-ups48

Bio

Attitude strength and conditioning athlete

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat what works

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

Years of rugby league at a high level as a junior with the Newcastle knights. which gave me a good strength base for the sport of crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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