Athlete Profile

Athlete: Sarah Ralston

Sarah Ralston's Profile Picture
Region:
Central East
Team:
CrossFit Sixth City
Affiliate:
CrossFit Sixth City
Gender:
Female
Age:
45
Height:
5'8"
Weight:
140 lb

Benchmarks

Workouts
Fran4:29
Helen10:08
Grace3:52
Filthy 5020:20
Fight Gone Bad376
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch110 lb
Deadlift235 lb
Back Squat195 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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