Athlete Profile

Athlete: Armand Lotman

Armand Lotman's Profile Picture
Region:
Mid Atlantic
Affiliate:
RedPoint CrossFit
Gender:
Male
Age:
32
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk320 lb
Snatch265 lb
Deadlift500 lb
Back Squat465 lb
Max Pull-ups63

Bio

-Married High School Sweetheart and best friend, The Queen. -Father of 3 amazing, beautiful, intelligent, and tough princesses! -BS Exercise Phys from Methodist U. -Training programmed by: Aaron Evans from Proving Grounds -Diet derived from Da Chica Murphie M from PG Paleo, Custom Fit Meals, and NutriForce Sports Nutrition, and Krispy Kreme. -Hates Sweating! -Loves Winning! I will beat Cookie Mantovani!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Proving Grounds Competition Programming by Aaron Evans

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Leaderboard