Athlete Profile

Athlete: Armand Lotman

Armand Lotman's Profile Picture
Region:
Mid Atlantic
Team:
RedPoint CrossFit
Affiliate:
RedPoint CrossFit
Gender:
Male
Age:
33
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

-Married High School Sweetheart and best friend, The Queen. -Father of 3 amazing, beautiful, intelligent, and tough princesses! -BS Exercise Phys from Methodist U. -Training programmed by: Aaron Evans from Proving Grounds

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Proving Grounds Competition Programming by Aaron Evans

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

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