Athlete Profile

Athlete: Keith Walter

Keith Walter's Profile Picture
Region:
North East
Team:
CrossFit South Brooklyn
Affiliate:
CrossFit South Brooklyn
Gender:
Male
Age:
42
Height:
5'6"
Weight:
152 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad255
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch125 lb
Deadlift270 lb
Back Squat235 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I stay about 85-90% Paleo when not doing the 2 month strict challenge.

How I Train

I workout mostly at a CrossFit Affiliate

I hit up my box 5X a week.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

5 days on 2 days off. I might do an additional day of running/cardio with some pushups and situps thrown in.

How long have you been doing CrossFit?

2-4 years

Leaderboard