Athlete Profile

Athlete: Nick Barlow

Nick Barlow's Profile Picture
Region:
Central East
Team:
JoCo CrossFit
Affiliate:
JoCo CrossFit
Gender:
Male
Age:
30
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran3:36
Helen8:06
Grace2:24
Filthy 5022:53
Fight Gone Bad322
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift420 lb
Back Squat405 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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