Athlete Profile

Athlete: James Sjostrom

James Sjostrom's Profile Picture
Region:
South West
Team:
CrossFit NRG
Affiliate:
CrossFit NRG
Gender:
Male
Age:
35
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran3:46
Helen7:55
Grace2:24
Filthy 500:00
Fight Gone Bad368
Sprint 400m0:00
Run 5k21:15
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift530 lb
Back Squat365 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

4000 Calories on rest days including 200 grams of protein 4800 on work days including 200 grams of protein

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

3 work days per week. 1 skill day. 3 rest days. Train hard, stay fresh. Focus on recovery.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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