How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
4000 Calories on rest days including 200 grams of protein
4800 on work days including 200 grams of protein
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
3 work days per week. 1 skill day.
3 rest days.
Train hard, stay fresh. Focus on recovery.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?