Athlete Profile

Athlete: Ross Pratt

Ross Pratt's Profile Picture
Region:
North Central
Team:
CrossFit VisOne
Affiliate:
CrossFit VisOne
Gender:
Male
Age:
56
Height:
5'9"
Weight:
153 lb

Benchmarks

Workouts
Fran0:00
Helen9:51
Grace6:01
Filthy 500:00
Fight Gone Bad233
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo some carbs and dairy

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

baseball swimming golf

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started crossfit sept 2011

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Work out Mon Tue Thur Fri

How long have you been doing CrossFit?

2-4 years

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