Athlete Profile

Athlete: Gerard Shaber

Gerard Shaber's Profile Picture
Region:
Mid Atlantic
Team:
CROSSFIT TOWSON
Affiliate:
CrossFit Towson
Gender:
Male
Age:
27
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran3:58
Helen8:31
Grace2:23
Filthy 5022:39
Fight Gone Bad384
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift425 lb
Back Squat350 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I ran Cross Country in highschool and college and I currently do crossfit and brazilian jiu jitsu.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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