Athlete Profile

Athlete: Jason Ross

Jason Ross's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Male
Age:
35
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran6:54
Helen16:42
Grace6:02
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k25:44
Maxes
Clean & Jerk210 lb
Snatch160 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

I try to eat a Paleo diet but do allow myself some wiggle room for the sake of my family and friends who do not eat Paleo at all. I am constantly battling it though and fall off the wagon quite a bit.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

CrossFit is the only real workouts that I do. I try to run here and there but nothing consistent.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played football and basketball for a couple seasons but asthma made it hard. I've run a few 5Ks here and there afterwards but nothing serious. I play softball on a church league on Sundays in the summer but not much else until I discovered CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

I just showed up at CrossFit Utility one day towards the end of October of 2011 and was instantly hooked! During my first workout with Doug Price I knew this was what I had been looking for.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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