Athlete Profile

Athlete: Alex Woita

Alex Woita's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:32
Helen8:22
Grace1:41
Filthy 500:00
Fight Gone Bad373
Sprint 400m0:00
Run 5k22:30
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift425 lb
Back Squat425 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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