Athlete: Blair Morrison
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I train 3 days per week, 3 times per day. I rest every other day and take the 4th week completely off.
How long have you been doing CrossFit?
Blair Morrison, 5th place at the 2011 CrossFit Games, talks about his programming changes for 2012, his confidence, and strategy for different workouts.
Video, Posted Tue, 02.21.12
Video, Posted Fri, 01.13.12
There is no argument that every man competing at the 2011 Games worked hard to get there. Each athlete has his own story of strength and will that brought them to the big show. Look for your...
Article, Posted Wed, 01.11.12
The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions. Both finished second last year and went into the final three-part event...
Article, Posted Tue, 01.10.12
Like thousands of other CrossFitters around the world, I have openly proclaimed my desire to qualify to the CrossFit Games as an individual in 2012. I’ve competed at the Home Depot Center twice with...
Article, Posted Wed, 01.04.12
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