Athlete: Blair Morrison
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I train 3 days per week, 3 times per day. I rest every other day and take the 4th week completely off.
How long have you been doing CrossFit?
Video, Posted Fri, 01.13.12
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