Athlete Profile

Athlete: Andrew Martin

Andrew Martin's Profile Picture
Region:
Africa
Team:
Black River CrossFit Panthers
Affiliate:
Black River CrossFit
Gender:
Male
Age:
33
Height:
178 cm
Weight:
90 kg

Benchmarks

Workouts
Fran3:58
Helen--
Grace2:30
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:30
Maxes
Clean & Jerk130 kg
Snatch85 kg
Deadlift210 kg
Back Squat160 kg
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I couple my CrossFit training with TacFit and Clubbell work (Circular Strength Training)

My Athletic Background

I played youth or high school level sports

I played college sports

My background is that I played university rugby for 10 years at the University of Cape Town together with league squash.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I part own and am one of the head coaches at Black River CrossFit

My Work/Rest Schedule

I try and train 3 days on 1 day off. If I ever do 2 sessions in a day (and I never do 2 hard sessions) my second session is dedicated to mobility. I frequently run in the forest and swim as an add on to my programming.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12