Athlete: Ivette Carcas
How I Eat
I weigh and measure my food
I am a pretty strict macro counter.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Last time I did a WOD was Oct 2014...I am mainly an Olympic lifter so this will be for fun, because I'm crazy!
My Athletic Background
I have no athletic background besides CrossFit
I was a classical ballerina for 28 years and then a flamenco dancer for 10 years.