Athlete Profile

Athlete: Kareem Hammad

Kareem Hammad's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit Venice
Affiliate:
Paradiso CrossFit Venice
Gender:
Male
Age:
28
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran4:26
Helen8:37
Grace--
Filthy 5028:10
Fight Gone Bad326
Sprint 400m--
Run 5k21:46
Maxes
Clean & Jerk195 lb
Snatch165 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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