Athlete Profile

Athlete: Karen Norris

Karen Norris's Profile Picture
Region:
Australia
Team:
Team CFX
Affiliate:
CrossFit Effects (FX)
Gender:
Female
Age:
33
Height:
155 cm
Weight:
53 kg

Benchmarks

Workouts
Fran3:55
Helen8:35
Grace0:00
Filthy 5021:33
Fight Gone Bad303
Sprint 400m0:00
Run 5k20:49
Maxes
Clean & Jerk65 kg
Snatch46 kg
Deadlift110 kg
Back Squat106 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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