Athlete: Ian MacLeod
|Fight Gone Bad||297|
|Clean & Jerk||125 lb|
|Back Squat||245 lb|
Garage gym - Crossfit Level 1 trainer - program by Michael Fitzgerald of OPT in Calgary. Injured in 13.4, finished in 27th, just recently cleared to ramp it up a bit, so this year will be a training period for me.
How I Eat
I weigh and measure my food
Started with the Block Plan - 80% compliance in terms of amounts, near 100% in terms of food substrates.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
Decline to answer
See injury above. Lost grip on rep #85 of 13.4, left tricep stopped firing for a long time. Lost a lot of muscle mass, could not press any significant weight overhead for 6 - 7 months.