Athlete: Ian MacLeod
|Fight Gone Bad||297|
|Clean & Jerk||185 lb|
|Back Squat||245 lb|
Garage gym - Crossfit Level 1 trainer - program by Michael Fitzgerald of OPT in Calgary.
How I Eat
I weigh and measure my food
Started with the Block Plan - 80% compliance in terms of amounts, near 100% in terms of food substrates.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13