Athlete Profile

Athlete: JASON CHAN

JASON CHAN's Profile Picture
Region:
Australia
Affiliate:
City 4051 CrossFit
Gender:
Male
Age:
26
Height:
165 cm
Weight:
65 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 kg
Snatch80 kg
Deadlift180 kg
Back Squat150 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

CF training for 3 years. Stopped in July 13 to spend the next 5 months training under an Australian National weightlifting coach. Re-commenced CF training start of Feb and it's been a long journey back to where I left off.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

Some supplementary strength/skill work pre and post WODc

How long have you been doing CrossFit?

2-4 years

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