Athlete Profile

Athlete: Josh Nimmo

Josh Nimmo's Profile Picture
Region:
North Central
Team:
CrossFit Metro-East
Affiliate:
CrossFit Metro-East
Gender:
Male
Age:
29
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran2:18
Helen7:49
Grace1:49
Filthy 5019:20
Fight Gone Bad393
Sprint 400m1:02
Run 5k20:10
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

High School: Track, Football, Martial Arts College: Football

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12