Athlete Profile

Athlete: Mikey DeSirey

Mikey DeSirey's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'5"
Weight:
141 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

...for the most part. After eating strict Paleo for a little over a year, I recently started incorporating a ton of whole milk and cottage cheese into my diet in an effort to put on some size. I weighed 122 during last year's open, and 128 at the beginning of 2013. After adding the dairy, I'm up to 141 (13# in about 2 months) with a end goal of reaching a lean 150.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

I started doing CrossFit in November 2011. In September 2012 I broke my hand which put me out of commission until late December. Although my injury was quite frustrating, and in some way set me back, I actually feel better/stronger/more efficient now than I ever did before.

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