Athlete Profile

Athlete: Penny Gully

Penny Gully's Profile Picture
Region:
Southern California
Team:
CrossFit By Overload Murrieta
Affiliate:
CrossFit by Overload Murrieta
Gender:
Female
Age:
50
Height:
5'2"
Weight:
115 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 lb
Snatch80 lb
Deadlift205 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Vegetarian, mostly Zone, I weigh some food.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do Crossfit Endurance workouts on my own in addition to regular CF workouts at my affiliate.

My Athletic Background

I played youth or high school level sports

I am a runner and have done multiple races including marathons.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I am the Endurance coach at my gym

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

CF 4X/week CFE 3X/week 1-2 full rest days a week

How long have you been doing CrossFit?

2-4 years

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