Athlete: Penny Gully
How I Eat
I eat 1-3 full cheat meals per week
Vegetarian, mostly Zone, I weigh some food.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I do Crossfit Endurance workouts on my own in addition to regular CF workouts at my affiliate.
My Athletic Background
I played youth or high school level sports
I am a runner and have done multiple races including marathons.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I am the Endurance coach at my gym
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
CF 4X/week CFE 3X/week 1-2 full rest days a week