I workout at Crossfit Springfield. I've been Crossfitting for two years with my son Jake who is a coach at CFS. I workout 6 days a week with some supplemental strength training.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 8th Men (60+) 1st Men (60+) North Central – – – –
2012 25th Men (60+) 1st Men (60+) North Central – – – –

Games

Year Division Rank
2013 Men (60+) 20th

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --