Athlete Profile

Athlete: ken woolfenden

ken woolfenden's Profile Picture
Region:
Gender:
Male
Age:
62
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran7:27
Helen--
Grace--
Filthy 50--
Fight Gone Bad272
Sprint 400m1:27
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch145 lb
Deadlift315 lb
Back Squat245 lb
Max Pull-ups25

Bio

I workout at Crossfit Springfield. I've been Crossfitting for two years with my son Jake who is a coach at CFS. I workout 6 days a week with some supplemental strength training.

ATHLETE INFORMATION

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How I Train

My Athletic Background

My Experience With CrossFit

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How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13