Athlete Profile

Athlete: Jason Boag

Jason Boag's Profile Picture
Region:
North West
Affiliate:
Olympic CrossFit
Gender:
Male
Age:
33
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran2:45
Helen7:45
Grace3:00
Filthy 5020:00
Fight Gone Bad420
Sprint 400m1:04
Run 5k20:56
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift405 lb
Back Squat350 lb
Max Pull-ups50

Bio

I've been crossfitting since early 2006. Competing in the 2008 and 2009 CF Games as an individual helped me learn a lot about coaching the sport. I opened CrossFit OKC in September 2006 and have been involved with the CF community since then. I love this community and most of the people that surround it. I feel blessed to have competed at the Games when I did. The competition level has far surpassed my abilities but I thoroughly enjoy competing at the local and regional level. It's crazy to be part of this movement and new sport, so much has changed in the last 5 years. As this sport evolves and grows I plan on being there every step of the way.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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