Athlete: Ashley Powell
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
UW Novice Women's Crew (walk-on)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
Since I've returned to school I've had to significantly reduce my time at the box, but I get in as often as I can! Homework permitting...
How long have you been doing CrossFit?
Introduced to CrossFit in 2008, but genuinely intimidated, I watched from the sidelines and began a separate fitness journey. Eventually I grew restless with the gym routines I had become accustomed to. I walked into my hometown box, CrossFit Puyallup, in November 2011. As of October 2013, I now train at CrossFit Tacoma Strength & Conditioning.