Athlete Profile

Athlete: Ashley Powell

Ashley Powell's Profile Picture
Region:
North West
Team:
Crossfit Tacoma
Affiliate:
CrossFit Tacoma
Gender:
Female
Age:
24
Height:
5'1"
Weight:
128 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk122 lb
Snatch--
Deadlift235 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

UW Novice Women's Crew (walk-on)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

Since I've returned to school I've had to significantly reduce my time at the box, but I get in as often as I can! Homework permitting...

How long have you been doing CrossFit?

1-2 years

Introduced to CrossFit in 2008, but genuinely intimidated, I watched from the sidelines and began a separate fitness journey. Eventually I grew restless with the gym routines I had become accustomed to. I walked into my hometown box, CrossFit Puyallup, in November 2011. As of October 2013, I now train at CrossFit Tacoma Strength & Conditioning.

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