Athlete Profile

Athlete: MORGAN ROSS

MORGAN ROSS's Profile Picture
Region:
Australia
Team:
CrossFit Canberra
Affiliate:
CrossFit Canberra
Gender:
Female
Age:
40
Height:
166 cm
Weight:
143 lb

Benchmarks

Workouts
Fran6:46
Helen13:38
Grace11:30
Filthy 5031:28
Fight Gone Bad306
Sprint 400m1:50
Run 5k28:31
Maxes
Clean & Jerk58 kg
Snatch40 kg
Deadlift140 kg
Back Squat91 kg
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

l follow the paleo diet, but not as strict as some athletes....l do follow the same priniples however... nil grains, nil starch vegetables, but do have some dairy ( coffee )

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

l do all my workouts at crossfit.... 4-5 days per week

My Athletic Background

I have no athletic background besides CrossFit

l haven't much athletic background, sports etc growing up...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

crossfit has changed my life for the better... fitness, nutrition, etc...

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

l have a active rest day per week,,, usually eithere sunday or mid week

How long have you been doing CrossFit?

2-4 years

lm learning all the time... and slowly progressing ...

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