Tim Smith
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No performance history
Power Lifter turned CrossFitter! Over 12 years in competitive powerlifting and just in the last two years have found and fell in love with CrossFit. I will never go back! I originally posted some big squat (740lbs) and dead lift (600lbs) numbers because that is my PR's, but since CrossFitting I have changed my training, lifestyle and have endured some injuries. I feel CrossFit has given me a better out look and edge on life. I no longer just move heavy weight from one point to another, I now have gained so many more fitness skills!
Benchmark Stats
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Back Squat 455 lb Chad1000x -- Clean and Jerk 275 lb Deadlift 465 lb -
Fight Gone Bad 385 Filthy 50 -- Fran 3:00 Grace 1:28 -
Helen -- L1 Benchmark -- Max Pull-ups 35 Run 5k -- -
Snatch -- Sprint 400m --