Athlete: Danielle Hall
How I Eat
I eat quality foods but don't measure the amount
I do my best, but some days are not as good as others. Always room to improve.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I have signed up for Level 1, and am looking forward to it. Also, looking at CrossFit Kids.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
CrossFit changed my life. Not only a physical change; but mind and soul as well. Many people who are CrossFitters can say the same.