Athlete Profile

Athlete: Bryan Hamell

Bryan Hamell's Profile Picture
Region:
North Central
Affiliate:
CrossFit OKC
Gender:
Male
Age:
29
Height:
5'6"
Weight:
178 lb

Benchmarks

Workouts
Fran3:06
Helen0:00
Grace2:21
Filthy 500:00
Fight Gone Bad354
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch250 lb
Deadlift515 lb
Back Squat455 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Power Athlete HQ is my spirit animal.

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard