Athlete Profile

Athlete: Bryan Hamell

Bryan Hamell's Profile Picture
Region:
North Central
Team:
CrossFit OKC
Affiliate:
CrossFit OKC
Gender:
Male
Age:
29
Height:
5'6"
Weight:
173 lb

Benchmarks

Workouts
Fran3:06
Helen0:00
Grace2:21
Filthy 500:00
Fight Gone Bad354
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch250 lb
Deadlift515 lb
Back Squat440 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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