Athlete Profile

Athlete: Ian Daniel

Ian Daniel's Profile Picture
Region:
South East
Team:
CrossFit Ragnarok
Affiliate:
CrossFit Ragnarok
Gender:
Male
Age:
24
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran1:17
Helen2:58
Grace1:19
Filthy 500:50
Fight Gone Bad2147483647
Sprint 400m0:29
Run 5k9:23
Maxes
Clean & Jerk6000 lb
Snatch5000 lb
Deadlift10000 lb
Back Squat8000 lb
Max Pull-ups99999

Bio

Zeke Gains, Jedi Knight of BoxTribe Apparel

ATHLETE INFORMATION

How I Eat

Basically a diet very high in sugar, dairy and grains. I try and derive the majority of my protein from wheat gluten.

How I Train

I workout in a tunnel I dug under my house, where there are several small ground squirrels and pokemon that keep me company.

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

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