Athlete: Ian Daniel
How I Eat
Basically a diet very high in sugar, dairy and grains. I try and derive the majority of my protein from wheat gluten.
How I Train
I workout in a tunnel I dug under my house, where there are several small ground squirrels and pokemon that keep me company.
My Athletic Background
Extensive training in chess and finger skateboarding.
My Experience With CrossFit
Too many rounded backs and knee high socks.
My Work/Rest Schedule
How long have you been doing CrossFit?
been using barbells, doing super sets, and conditioning since I was 12