Athlete: Ian Daniel
|Fight Gone Bad||462|
|Clean & Jerk||335 lb|
|Back Squat||455 lb|
How I Eat
I eat quality foods but don't measure the amount
7-9 eggs, sweet potato, fruit for breakfast daily. minimum 2lbs meat daily. lots of greens. lots of calories. lots of supplements.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
every other day.
How long have you been doing CrossFit?
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