Athlete Profile

Athlete: Ryan Macaluso

Ryan Macaluso's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:51
Helen8:30
Grace2:42
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift475 lb
Back Squat375 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I was eating pizza when I registered, but I usually eat mostly paleo with a little yogurt and cheese plus a daily sandwich.

How I Train

I workout mostly at a CrossFit Affiliate

At CrossFit West Santa Cruz 3 to 4 times a week for a lunch time workout.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I started doing CrossFit to stay as fit as possible to play soccer competitively for as long as possible. I played in high school, red shirted in college, and have played competitive amateur soccer up until my little boy was born.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My friend Patrick Walsh suckered me into checking out CrossFit West Santa Cruz and now I've never looked back.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Weekends are typically family time and I usually miss at least one week day workout.

How long have you been doing CrossFit?

2-4 years

I started doing CrossFit on July 3, 2009.

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