Athlete Profile

Athlete: Josh Pawlowski

Josh Pawlowski's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Male
Age:
27
Height:
5'8"
Weight:
205 lb

Benchmarks

Workouts
Fran5:51
Helen0:00
Grace2:42
Filthy 500:00
Fight Gone Bad251
Sprint 400m0:00
Run 5k22:17
Maxes
Clean & Jerk250 lb
Snatch180 lb
Deadlift465 lb
Back Squat415 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I have a nutrition guru Kylie Gamelier who programs my nutrition.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Is walking up stairs without having a heart attack at 300# considered an "athletic background?"

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I do what my coach says but also back off when need be. You need intensity to be a quality athlete but you also need rest to have intensity.

How long have you been doing CrossFit?

2-4 years

You think I'd know what the hell I was doing by now...

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