Athlete: Josh Pawlowski
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I have a nutrition guru Kylie Gamelier who programs my nutrition.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
Is walking up stairs without having a heart attack at 300# considered an "athletic background?"
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I do what my coach says but also back off when need be. You need intensity to be a quality athlete but you also need rest to have intensity.
How long have you been doing CrossFit?
You think I'd know what the hell I was doing by now...