Athlete Profile

Athlete: AShley Ranaldi

AShley Ranaldi's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Female
Age:
44
Height:
5'8"
Weight:
135 lb

Benchmarks

Workouts
Fran7:26
Helen10:24
Grace0:00
Filthy 5028:25
Fight Gone Bad232
Sprint 400m1:13
Run 5k23:00
Maxes
Clean & Jerk110 lb
Snatch80 lb
Deadlift175 lb
Back Squat145 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CFNE 4-5 times per week. No other workouts

My Athletic Background

I played youth or high school level sports

Track and Field Sprinter and Long Jumper, Soccer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

4 days on, rest one day, one day on, rest one day - repeat

How long have you been doing CrossFit?

1-2 years

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