Athlete Profile

Athlete: André Lirzin

André Lirzin's Profile Picture
Region:
Canada East
Team:
Lusine CrossFit Taschereau
Affiliate:
L'usine CrossFit Taschereau
Gender:
Male
Age:
43
Height:
5'8"
Weight:
171 lb

Benchmarks

Workouts
Fran3:34
Helen8:36
Grace0:00
Filthy 500:00
Fight Gone Bad453
Sprint 400m0:00
Run 5k23:21
Maxes
Clean & Jerk200 lb
Snatch150 lb
Deadlift365 lb
Back Squat320 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

85% paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

4-5 x week

How long have you been doing CrossFit?

2-4 years

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